This morning I made a quick and nutritious breakfast blend.
It is a wonderful gluten and dairy free, and also vegan friendly and grain free. It literally takes a couple of minutes to rustle up, and here is the recipe below:
1 cup of coconut milk
1 table spoon of poppy seeds
1 tablespoon of flaxseeds
Blitz the avocado, banana and coconut milk in a blender until thick and creamy.
Then add the seeds and stir together.