Nourishing Your Skin and Hair with Coconut

I love coconut. It tastes lovely, the oil is wonderful for cooking with, the milk is delicious and creamy, and the fruit makes a refreshing and tasty snack. Today, however, I am going to talk about using coconut externally. Incorporating Coconut into your Morning and Evening Facial Routine First I start by putting some soft…

Why do I Crave Sweet Things First Thing in the Morning?

A reader asked the following question: Q. What do my Sweet Cravings First Thing in the Morning Mean? A. One of the main reasons this can occur is because of imbalanced blood sugar levels. Eating sugary foods and simple carbohydrates can cause a quick peak in blood sugar levels, followed by a dramatic fall.  This has…