Breathing In and Out: Life Lessons

This year I made a resolution to be more positive.  It’s funny how hard this has been, and it is only February!!!  However, this year already has provided much opportunity to learn from inspiring individuals and various situations and move forward. The last few weeks has been humbling as I continue to face up to aspects of…

Horseradish Guacamole

This guacamole is tasty and, with the horseradish, really packs a punch nutritionally and in terms of taste. When I did some research, I found a couple of interesting things out about this herb: it may help fight bacteria and stop spasms contains phytonutrients that may help to prevent cancer it is a good source of…

Turmeric Milkshake

Turmeric is a vivid bright orange spice that has been used for centuries in Ayurvedic and Traditional Chinese Medicine as a herbal aid for conditions such as flatulence, menstrual difficulties, toothache and bruises.  It has anti inflammatory and anti oxidant properties, and may help in the relief for some symptoms of rheumatoid arthritis, such as…

Simple Up Do

This up do is so simple! Section a part of your hair off at the front and plait. Pin the plait to the side of your head, using bobby pins Using a clip, pull the rest of your hair back Hey presto! It’s that easy! Hot tip: If you have a hair corsage or fancy…

A Little Something Different…

I’m always tempted when it comes to fashion to play it safe, but recently, in the vogue of embracing being beautifully unique, I have been a bit more adventurous. Cue these bargain dresses with the one strap (I love this style!) in deep purple and turquoise. The dress on the left was £1 off a…