Horseradish Guacamole

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This guacamole is tasty and, with the horseradish, really packs a punch nutritionally and in terms of taste.

When I did some research, I found a couple of interesting things out about this herb:

  • it may help fight bacteria and stop spasms
  • contains phytonutrients that may help to prevent cancer
  • it is a good source of vitamin C, with 100g providing roughly 41% of the recommended daily intake
  • it also contains moderate amounts of other vitamins and minerals, including potassium, manganese, iron, copper, zinc, and magnesium, with smaller amounts of folate, vitamin B2, B3, and B5.

Ingredients

1 tablespoon of fresh chopped horseradish

1 avocado12743894_10153764671898463_968513687745925375_n

1 red onion

2 cloves of garlic

1 tbsp of olive oil

Method

Blitz in food processor and serve with chilli

*Psst!!!! This would be a great accompaniment to this recipe! https://beautifullyuniqueblog.wordpress.com/2015/12/08/wild-mexicana-chilli-burritos/

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