A Recipe Book!

I am so excited to introduce this recipe book, Perfect Puddings. This contains some delicious and nutritious recipes that the whole family can enjoy, and is available for Kindle. These are tried and tested puddings that have brought our family a lot of joy and nourishment, and I hope they do the same for you, too….

A Year of Thinking Positively

Hello everyone! January has flown by and in the whirlwind I have not posted in a while. Today I want to share with you all a firm resolve for 2016. As 2015 melted away into a new year, I felt deeply moved that my thinking needed to develop and change this year. If you have been…

Nutrition: My Passion and Journey

It seems fitting to perhaps give a bit of background as to how and why I got into nutrition. It all started back when I was thirteen years old… I read a book by Jordan S. Rubin called the Maker’s Diet. Wow! This book was such a blessing to me. I read avidly of the…

Pizza Verde

Pizza is a well loved favourite with many, but very unhealthy due to white flour, salt, additives and sugar, not to mention a no go for coeliacs, the wheat and gluten intolerant, vegans and also those following a GAPS or Paleo diet. However, this gluten free broccoli base pizza recipe is packed with wholesome, natural ingredients…

Blood Sugar Balance: Snacks

Making healthy choices for snacks between meals is really important. However, often it is easy to reach for convenient and quick options, that are high in sugar and salt. Making up snacks that can be enjoyed both at home and on the move, is both rewarding and fun, and doesn’t have to take a lot of…

Coconut Oil

Today, by request, I am going to be talking about some of the benefits of coconut oil. This article will explore some information about coconut oil that will get you truly excited to start using it yourself.  Coconut oil is made up of two-thirds MCFA ( medium chain fatty acids). These MCFAs are easily digestible by the…

A Tasty Breakfast Blend

This morning I made a quick and nutritious breakfast blend. It is a wonderful gluten and dairy free, and also vegan friendly and grain free. It literally takes a couple of minutes to rustle up, and here is the recipe below: Ingredients 1 avocado 1 banana 1 cup of coconut milk 1 table spoon of…